As we usher in a new year, many people are looking to shake up their fitness routines and try out new workout trends to stay motivated and challenged. With so many options available, it can be overwhelming to choose which ones to try. That’s why we’ve compiled a list of the hottest new workout trends to try in 2022. From high-intensity interval training to virtual fitness classes, there’s something for everyone to get excited about this year.
1. High-intensity interval training (HIIT)
HIIT has been gaining popularity over the past few years, and for good reason. This type of workout involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. HIIT workouts are known for their ability to burn a lot of calories in a short amount of time, making them perfect for those with busy schedules. Additionally, HIIT workouts can help improve cardiovascular health, boost metabolism, and increase endurance. With a variety of HIIT classes and workouts available online and at gyms, it’s easy to incorporate this trend into your routine.
2. Virtual fitness classes
The pandemic has changed the way we work out, with many people turning to virtual fitness classes to stay active while staying safe at home. Virtual fitness classes offer the convenience of working out from anywhere, whether it’s your living room or a hotel room while traveling. With a wide range of classes available, from yoga and Pilates to dance and strength training, there’s something for everyone to enjoy. Many fitness studios and gyms now offer virtual class memberships, making it easy to stay connected to your favorite trainers and workouts no matter where you are.
3. Outdoor workouts
There’s nothing quite like getting outside and enjoying the fresh air while breaking a sweat. Outdoor workouts have become increasingly popular, with many people opting to take their fitness routines outdoors to enjoy nature and change up their scenery. From running and biking to outdoor yoga and boot camps, there are endless ways to work out outside. Not only does exercising outdoors provide physical benefits, such as increased vitamin D intake and improved mood, but it can also be a fun and social way to stay active.
4. Mind-body workouts
Mind-body workouts, such as yoga, Pilates, and barre, continue to be popular options for those looking to improve flexibility, strength, and overall well-being. These types of workouts focus on connecting the mind and body through controlled movements and breathwork, helping to reduce stress and improve mental clarity. Many mind-body studios now offer hybrid classes that combine in-person and virtual options, making it easier for people to practice these workouts from the comfort of their home or at a studio.
5. Functional fitness
Functional fitness focuses on building strength and mobility for real-life movements and activities. This type of workout incorporates exercises that mimic everyday movements, such as squatting, lifting, and pushing, to improve overall function and performance. Functional fitness can help prevent injuries, improve balance and coordination, and enhance athletic performance. With a focus on functionality and practicality, this trend is perfect for those looking to improve their physical capabilities for everyday life.
6. Dance workouts
Dance workouts have been a popular trend for years, and for good reason. Not only are they a fun and energetic way to work out, but they also provide a full-body workout that helps improve cardiovascular fitness, coordination, and strength. From Zumba and hip-hop to ballet and salsa, there are countless dance workouts to choose from, making it easy to find one that suits your style and preferences. Many dance studios and fitness centers offer in-person and virtual dance classes, allowing you to dance your way to fitness no matter where you are.
7. Specialty fitness classes
In addition to traditional workout trends, there are several specialty fitness classes gaining popularity this year. From aerial yoga and rock climbing to trampoline workouts and aqua cycling, there are unique and exciting classes to try that offer a fresh take on your typical workout routine. These classes can provide a sense of adventure and challenge, as well as help improve strength, balance, and coordination in new and innovative ways. If you’re looking to spice up your fitness routine and try something new, consider signing up for a specialty fitness class near you.
In conclusion, there are plenty of exciting workout trends to try in 2022. Whether you’re looking to challenge yourself with HIIT workouts, improve your flexibility with mind-body exercises, or dance your way to fitness, there’s something for everyone to enjoy. With the availability of virtual fitness classes, outdoor workouts, and specialty fitness classes, it’s easier than ever to stay active and motivated this year. So why not step out of your comfort zone and try something new? Who knows, you may just discover a new favorite workout that helps you reach your fitness goals and have fun while doing it.
